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“I Have no Time!” How to Handle Anxiety During Crisis

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Sep 122023
 
"I Have no Time!" How to Handle Anxiety During Crisis

Reading Time: 8 minutes “I have no time to eat… to rest… to take a nap…. to relax…. to take it slow…”… STOP! Read this post to reclaim your time and your peace. This is voice inside us that pushes us into rush, perfectionism and to-do-ism in the name of efficiency during a crisis is just a learned defensive self running scared. It is not reality and we need to detach from its panicky voice to reclaim our time and peace. This voice belongs to an archetypal Inner Self that I call the Rush Whip. It pushes us beyond what is healthy or even possible for us right now. It paints a chaotic picture of the crisis, but it is lying. And we need to step back and recognize its lie so that we can regain authorship of our situation. This is the voice of your egoic mind –which is afraid of the Unknown and therefore tries to control it. It does so by trying to use your logical mind to make lists, take actions and create plans. But because it is doing so [Read more.]

Holiday Giveaway! I am Lovable Giveaway.

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Dec 232016
 
Holiday Giveaway! I am Lovable Giveaway.

Reading Time: 3 minutes “I am Lovable Giveaway” Join the “I am Lovable Giveaway” to win a free, specially autographed copy of my novel “Angelina & the Law of Attraction”. Read about how lovability is the key to manifestation in my holiday post here. How to join the Giveaway: Step 1: Just hit here to email me. Step 2: In your email, include the following: your name, place where you live (New York, New York, USA, for example) and 10 reasons why you are lovable just the way you are. Step 3: Click the share buttons in this blog to share this page in your favorite media. Include me in the sharing and you will get a coupon to get a free copy of the storybook “Santa is Real” (An inspirational Santa Claus story for adults or for those you stop believing in Santa.) Everyone who shares and lets me know gets a free coupon! What do the winners receive? PRIZE 1:The Novel You get either a paperback (USA only) or digital version of my novel Angelina & the Law of Attraction (A Woman’s [Read more.]

Valentine Gift-The Courage to Love

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Feb 112016
 
Valentine Gift-The Courage to Love

Reading Time: 2 minutes Valentine Gift The Courage to Love What is your love story? Are you overflowing with love in your life, romantic as well as friendship love? Are you in love? Out of love? Grieving a break-up? Have you given up in love or are you heartbroken? Whatever your love story is, you will infuse it with magic and inspiration in this short video love letter that is my gift to you this Valentine. So often Valentine messages are only for those who have a partner, but love exists beyond the meeting with the beloved. It expands us beyond the relationship. It does not go when the beloved departs. Therefore, this Valentine message is for you no matter what your love story is, if you are in a relationship, alone, going through a breakup, grieving a love relationship or hiding from love. This is a love letter to celebrate your capacity to love, to infuse you with the courage to love again and to inspire you to dive into your loss to grow your love (instead of hiding and protecting yourself from [Read more.]

Drowning in Overwhelm-No Time for Friends?

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Aug 062015
 
Drowning in Overwhelm-No Time for Friends?

Reading Time: 2 minutes Drowning in Overwhelm: No Time for Friends?   It’s been a while since my last post. I had to take a break from posting seven days a week. As I gave myself that space to finish my novel and catch up with projects that were dragging, I also took time to be with friends. That’s when I heard it for the first time. “I’m drowning” I’m too overwhelmed to deal with anything else” “I’m too busy to be with my friends.” It suddenly hit me… The way of friendship is changing. It’s not a change I like at all. People are so busy that they can hardly take time to be with their friends. I realized that in years past I would talk on the phone with my friends almost every day. I’d see them almost every week. I knew what was going on in their lives. We share our pain and our pleasure. We were there for each other’s ordeals. And now, the phone rarely rings with a call from a friend. It’s beyond ironic. It’s tragic that now [Read more.]

Naysayers, Haters, Mirrors and Messengers

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Jun 022015
 
Naysayers, Haters, Mirrors and Messengers

Reading Time: 13 minutes Naysayers, Haters, Mirrors and Messengers The other day I was watching a video by Jeff Walker. I love this person! He shines with authenticity and love, and he says it as it is. You can watch the video here. I warn you that this is a long post, but if you offer or want to offer your gifts to the world, or if you have been held back by the fear of criticism, I promise that it is worth your while to read. I agree with Jeff that one of the things that is holding many of us back is the fear of being rejected, judged, criticized and even “crucified” by others; especially by our loved ones ~but also by influential people or large groups. That fear of criticism is like a barb-wire fence that blocks many paths to success, especially among women and Spiritual Creatives. We all have been the victims of that horrific infestation: Gossip. We know what that does. It spreads like toxic gas even before you get to a place, and when you enter everyone is [Read more.]

6 Elements of Stressful Living-Day 4: Judgment

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Mar 172015
 
6 Elements of Stressful Living-Day 4: Judgment

Reading Time: 4 minutes 6 Elements of Stressful Living And how to Live and Work Stress Free: Day 4: Judgment This is a series of six articles. Get Day 1: Pushing here. Get Day 2: Rushing here. Get Day 3: Dutifying here.   Judgment is the cousin of guilt and shame. It is the aunt of resistance and control addiction. It is sister to the dutifying of life. Judgment once came from your elders or culture. Now you internalized those voices, and you are constantly judging yourself and feeling inadequate or declaring yourself guilty. You add injury to this inadequacy by trying to control your results, your work or your life in order to make it look like you think it should be —which is usually the same as what you think that others think that it should be. The result is cheer misery. If there is one thing you should abolish in your life to be free, this thing is judgment. Stop judging yourself and you will soon stop judging others. Judgment is unnecessary and inefficient. It alienates but it does not explain, [Read more.]

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