Are you missing relaxation opportunities?

 Posted by  No Responses »
Mar 302012
 
Are you missing relaxation opportunities?

Reading Time: 2 minutes How many relaxation opportunities have you missed this week? Check it out! Hi, this is Maria Mar in another LifeByte, a real life story that brings real life lessons. When we learn through others’ mistakes, we save ourselves our own!): A couple of days ago I was at the doctor’s office. The door opens and the nurse calls out a name. –Andrew Collins! The elder man is reading from a tablet and has his ipod on. –“Way to go!” I think, for he’s the only one that’s not stressed out by waiting. The reason being that he is NOT waiting. He’s doing his thing! He calmly closes his tabled and puts it in his bag. Then he takes off his earphones and rolls the cable, and he puts those in his bag, too. His movements are almost Zen-like. The man is consciously taking his time. I could see that this man has made it a point not to rush. I’m admiring the fellow again. “This guy’s smart!” I’m thinking. Then I remember that the nurse is waiting for him. “This [Read more.]

Judgment separates us

 Posted by  No Responses »
Dec 212011
 

Reading Time: < 1 minute Daily Wisdom Words: Judgment polarizes, creating war and conflict. Compassion allows us to find what unites us. When you judge, you are using the logical mind to categorize someone who is different as bad. Are you sure you have truly listened and reflected before reaching this conclusion? If you have not, then you are simply projecting your limitations and closing off to difference and diversity. This is the “I’m’ right, you’re wrong” attitude at the bottom of wars and conflicts. Become an agent of peace through non-judgment. Compassion allows us to open our heart and ears to listen, understand and find what unites us, so that we can leave in harmony and celebrate our differences. Why do you think that we tend to judge and blame instead of listening and loving? Click here to participate in my Facebook survey. Daily Question: How has judgment caused you pain? Please share.     Send to Kindle

Tips for Peace: Mantra during chaos

 Posted by  No Responses »
May 262011
 

Reading Time: < 1 minute Thursdays for peace: Chaos is what happens. Harmony is what I am. (To use this affirmation as a mantra, read more.) Mantras have great power because: 1. They re-structure your emotional vibration. 2. They reinforce your Free-choice thoughts vs. learned or habitual unconscious thoughts that may intercept your intent To do mantra or affirmation follow these steps. 1. Inhale deeply as you think this. You can place your hand in your heart to “receive” the meaning into your body and soul. 2. Exhale as you speak it out loud. The volume is not as important as the strength of the vibration, and this depends on your focus and your ability to bring your body and emotions into it. 3. Repeat three times. 4.  You can sing it for the extra power of vibrations. Create a jingle with a good beat. Jingles operate powerfully in the subconscious. Hear the structural beat. Cha-os-is-what-happens- Har-mo-ny’is-what-I-am. 5. Elongate the “M” at the end.When using chanting and sound for healing and transformation, the “m” sound brings the meaning and vibration back into your body, so [Read more.]

A GPS to Inner Peace

 Posted by  No Responses »
Dec 092009
 
A GPS to Inner Peace

Reading Time: 4 minutes   Your BodySoul is the compass that keeps you in the right direction to fulfill your purpose in life. When you awake to that place in your physical existence where you can hear the song of your Soul, you will see the bright North Star that guided the Magi, and it will guide you too. Maria Mar The Dream Alchemist Inspirational Book Excerpt   “Though we may journey through the shadow of death or climb majestic mountains, we are never orphaned as long as we remain connected to the  Guiding Power of Spirit (GPS). That connection endows us with wonderful gifts –to delight in the senses, to experience emotions and feel joy, to exercise our free will, to love and be loved, to express ourselves, to see our true potential and to satisfy our dreams. We are never alone but rather interconnected with others in the Oneness of Being.   I offer myself as a guide to your self-discovery and invite you as the hero/heroine of your unfolding story to step through a threshold and embrace the quest for your [Read more.]