Mar 062009
 
Assume your Personal Power with the Swan Posture

Reading Time: 3 minutes Assume your Personal Power with the Swan Posture By Maria Mar(c) Do you catch yourself making yourself small, hiding your neck into your shoulders, like turtle, constricting your spine, folding your torso or hunching? This attitude leads to depression and lowers your self-esteem. It holds you back from taking action and makes you feel insufficient. It sends others the message that you do not believe in yourself. Why should them? Whenever you realize that you are making yourself small, here is a Power Posture that will release your stature immediately, uplifting you and moving the energies that may have stagnated in your body. It will shift you from Ugly Duckling into the majestic swan you are. My drawing below illustrates what happens to your spine and how you create back pain and disease as a result of your “Ugly Duckling” posture. Feeling small leads to standing small, which makes you small. The Swan Posture works from the inside out and the outside in, to restore your magnificence stature. Be a Goddess! The Swan Posture Stand with legs apart and plant [Read more.]