
Reading Time: 3 minutes Words of Wisdom
Release Fear and you release struggle
Shift from fear to love.
Click To Tweet
Fear triggers control, which triggers the defensive mind. The logical mind tries to find ways to take back control in an effort to survive. The problem is that most of the time, there is no real threat to your survival. The primitive releases a stampede of defensive thoughts that create high levels of stress, impair your discernment and close you off to your spiritual guidance. In this chaotic, fearful state, you are less competent to make good decisions. Yet, you are trapped in an illusion that you are in control. You make terrible choices, push away friends and allies and give in to enemies and manipulation. And you find yourself struggling. Surrender this control illusion. Release it.
Freedom comes from releasing fear and embracing love
Click To Tweet
.
Part 1: Release Fear
Release fear from your BodySoul. By practicing deep, slow breathing, relaxation exercises, emptying your mind, meditating or connecting to nature as a consistent practice you can release fear every day.
Part 2: Embrace Love
Embrace love. Practice self-love in small […]