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“I Have no Time!” How to Handle Anxiety During Crisis

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Sep 122023
 
"I Have no Time!" How to Handle Anxiety During Crisis

Reading Time: 8 minutes “I have no time to eat… to rest… to take a nap…. to relax…. to take it slow…”… STOP! Read this post to reclaim your time and your peace. This is voice inside us that pushes us into rush, perfectionism and to-do-ism in the name of efficiency during a crisis is just a learned defensive self running scared. It is not reality and we need to detach from its panicky voice to reclaim our time and peace. This voice belongs to an archetypal Inner Self that I call the Rush Whip. It pushes us beyond what is healthy or even possible for us right now. It paints a chaotic picture of the crisis, but it is lying. And we need to step back and recognize its lie so that we can regain authorship of our situation. This is the voice of your egoic mind –which is afraid of the Unknown and therefore tries to control it. It does so by trying to use your logical mind to make lists, take actions and create plans. But because it is doing so [Read more.]

Shifting from Fear to Faith in the Midst of Adversity

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Sep 192018
 
Shifting from Fear to Faith in the Midst of Adversity

Reading Time: 3 minutes Shifting from Fear to Faith in the Midst of Adversity In a private FB group to which I belong I was deeply moved by a woman going through so many problems compiled by environmental disasters and tipped by the troublesome political climate to the point that –even when she had great faith, a faith I could feel deep in her core—she was feeling desperate, fragmented and gripped by fear for herself, her family and her community. Let us call her Mary. If you are going through multiple problems while feeling the pressure of these scary, troubled times getting to you so that you are losing your center of serenity, this is for you with love. ~~~~ Beautiful Mary, I feel the fear in you and I feel the faith in you. I send a prayer for you to shift from fear to faith with ease and grace. As I hear you describing what is going on in your life –the adversity, disease, financial insecurity, compiled with environmental disasters in your region and overwhelming political transgressions to our democracy, I see [Read more.]

Rewriting your Story

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May 302017
 
Rewriting your Story

Reading Time: 6 minutes Pillar Articles Rewriting your Story Story Alchemy™ is the process of using story and creativity to transmute the lead of lack, wounds and limitations into the gold of resourcefulness, personal power and possibilities.” Maria Mar In the Pillar Article What is Story ALchemytm, you discovered that very early on in life you inherited or created Story Fields for almost every aspect of your life. You learned that this Story Fields are just like the stories your mom told you when you were a child. They have the 5Ws: who, what, where, when and why. You understood that the reason why you are full of old hidden stories is because that’s the way your brain makes sense of and stores reality. So you have hundreds of inherited Story Fields from your race, family, culture, nation and community and they are embedded in your psyche, influencing how you see and interpret the world now. I hope that you remember that these are not just “story files” stored in a drawer in a dark corner of your mind. Bare in mind that once [Read more.]

Prayer: Your Life Prayer

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Oct 052014
 
Prayer: Your Life Prayer

Reading Time: 3 minutes Sunday Prayer: Your Life Prayer This is a prayer that you can create and recite every day to align yourself with your brightest potential and generate the vibrational frequency for the life you want to live. This prayer helps you to live the best version of you. You will find the questions that guide you to create the prayer below this example, which is my Life Prayer.  My Life Prayer I walk in peace and presence. I am Love. I vibrate at the frequency of health and harmony. I bring the gifts of magic, freedom and creativity.   I see the beauty. I receive the wonder. I ride the magic and write the poems.   I grow in wisdom and dance in grace speaking the stories that my soul wants to tell.   I serve spiritual creative women who long to share their gifts with the world I create Butterfly Waves that awaken humanity to its brightest potential and heal this beautiful Earth.   I receive flowers, wealth, allies and appreciation to support me in my journey. I am the [Read more.]

Prayer: I grow the distance

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Aug 102014
 
Prayer: I grow the distance

Reading Time: < 1 minute Prayer I grow the distance I look into the Sacred Mirrors that Source provides and see the hidden enemies within. I face the Worthy Opponents that Source provides and summon my highest powers to triumph. I walk the Sacred Roads that Source provides. I learn the lessons. I grow the distance.   ———————— Maria Mar©2014 August 5, 2014 New York   If you like this prayer/poem, subscribe to my free Life is Poetry Newsletter to receive all the poems/prayers in the blog once a month. Send to Kindle

Requiem for a Tree

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Aug 022014
 
Requiem for a Tree

Reading Time: 3 minutes Saturday Poem Requiem for a Tree   It was as if it had never been there. The ground was leveled, so that no wound could be seen; no gaping hole where it had once stood. All the branches were surgically removed; no stub left standing to give away the crime. They thought that the job was finished. The tree was no more. But the Earth has memory. They thought that once removed, the tree was gone forever. But the ferns that had grown under its shade wilted and died of sorrow. And the delicate flowers that had answered the invitation of its shade were now burnt by the merciless sun. And the water that was kept on its leaves now fell relentless, making puddles and flooding other flower beds. And soon the garden was no more.   They thought that once removed, the tree was gone forever. But creatures have memory. The squirrels that played on its branches grew restless and jumped into windows, scared the neighbors and were put to death. The crows that did their covens under its [Read more.]

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