Warning: Declaration of Suffusion_MM_Walker::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $data_object, $depth = 0, $args = NULL, $current_object_id = 0) in /home/customer/www/mariamar.com/public_html/wp-content/themes/suffusion/library/suffusion-walkers.php on line 17
Mar 242010
Reading Time: 4 minutes


Chunks of life at byte size. Easier to digest!

By the Dream Alchemist

LifeBytes are the cyber-version of  LifeBites On Stage.


How did you
release your limiting self beliefs?



“Power is hard work.”

Those were thewords of my spiritual guides when they invited me into the Path of Freedom. This path lead to freedom from hundreds of past limiting beliefs. It freed my vast creative potential so that I AM my dream. By me walking this path, I am able to break things down for you, making it easier and faster. Here’s the short version.

Limiting beliefs are lies that at one point were sold to you (or you bought) as true.

They get solidify into a Reality Map. A Reality Map is a mental construct in your mind that is “fenced-in.” Anything fenced-in dislodges its opposite or its alternative. For example, if you create a Reality Map labeled “people are not to be trusted,” then you fence it in or embed it into your mind. It will automatically fence out or exclude the belief “I can find a trusting friend.” There are 16 building blocks that act to solidify or embed limiting beliefs in your mind. Using them in reverse can break these limiting beliefs.

See Expanded Lesson

Building Blocks

Limiting Beliefs or Reality Maps are solidify or embedded by the following forces or behavior:

  1. Childhood Trauma or Emotional Trauma

  2. Domestication Trance (consensus
    training during childhood)

  3. Environmental or Social reinforcement

  4. Absence of referential alternatives

  5. Fear or survival emotions

  6. Blame, guilt or toxic shame

  7. Attachment or identification

  8. Repetition

  9. Attention

  10. Renewal

  11. Emotional fuel

  12. Choices

  13. Denial

  14. Avoidance

  15. Rewards

  16. Love/hate connection

You can use these same building blocks to break down your limiting beliefs. But first, you need to find out the original belief. You cannot change what you do not see or accept. Once you do your tracking down and find out what is the source of your belief and how it was formed, you can then dissolve it.

Understand that limiting beliefs are created via intensity (in the case of a one-time trauma) or repetition and reinforcement. Don’t expect them to be dissolved overnight. You need the same repetition and reinforcement to break them down.

Some building blocks need to be reversed in order to break down a belief. For example, the building blocks of Attention, Denial and Attachment would become Release, Acceptance and Detachment. These attitudes would dislodge the embedded belief and eventually dissolve it.

You also need to reverse the building block Absence of Referential Alternatives. This is important because if you just keep hammering on the limiting belief, even if it’s to break it down, you are still enforcing it by giving it attention. Therefore, you need to reach out into the alternatives that have been fenced out or excluded in your mind and life by the false beliefs. You need to seek, discover, explore and embrace alternatives that are congruent with your desires and free choice. Then you
can solidify these alternatives using the 16 building blocks.

So now you know. Power is hard work, but it works! It’s worth every drop of sweat, every minute and every penny you invest in it. Why? Because it frees up your power to break free from the past and create the life you want .

Light and love

Maria Mar

The Dream Alchemist




Break Free from what Holds you Back

This package contains the guided experience and tools you need to break from limiting beliefs.

Women’s History Month Special!


Break Free from what Holds you Back

This event reveals more information about how limiting beliefs are created, about the fences in your mind and how to break them down.

Organizations, corporations or venues interested in my LifeBites ON
Stage, click below for more information.

Does this help? Let me know! Leave your comment.

If you receive this in an email, click here to leave your comment.



Recommend this blog post in a tweet, by clicking below.

Click Here.


About Maria Mar

Maria Mar is an author, speaker and ceremonialist poet. She is also a spiritual teacher and an internationally known shaman who inspires women to manifest the life of their dreams. She offers books, digital products and coaching, art that heals and transforms as well as performances, speaking engagements and other live and online events to help you become the protagonist of your life and the creator of your destiny. Find out more at Catch
the Dream Express.


Share this post with your friends

through email or social media.

Click the button below.

Bookmark and Share

Send to Kindle

About Maria Mar

Maria Mar is a Sacred Storyteller and shaman who champions you to change your old limiting story to create the new story of your brilliance illuminating the world. She helps you awaken your magic, express your creative genius, embody your purpose and live your potential now.

Warning: Use of undefined constant d3_show - assumed 'd3_show' (this will throw an Error in a future version of PHP) in /home/customer/www/mariamar.com/public_html/wp-content/plugins/degree3-qa/degree3qna.php on line 142

Warning: Use of undefined constant d3_layout - assumed 'd3_layout' (this will throw an Error in a future version of PHP) in /home/customer/www/mariamar.com/public_html/wp-content/plugins/degree3-qa/degree3qna.php on line 383

Warning: Use of undefined constant d3_site_code - assumed 'd3_site_code' (this will throw an Error in a future version of PHP) in /home/customer/www/mariamar.com/public_html/wp-content/plugins/degree3-qa/degree3qna.php on line 395

Warning: Use of undefined constant d3_backfill - assumed 'd3_backfill' (this will throw an Error in a future version of PHP) in /home/customer/www/mariamar.com/public_html/wp-content/plugins/degree3-qa/degree3qna.php on line 396

Warning: Use of undefined constant d3_language - assumed 'd3_language' (this will throw an Error in a future version of PHP) in /home/customer/www/mariamar.com/public_html/wp-content/plugins/degree3-qa/degree3qna.php on line 396

Warning: Use of undefined constant d3_module_intro - assumed 'd3_module_intro' (this will throw an Error in a future version of PHP) in /home/customer/www/mariamar.com/public_html/wp-content/plugins/degree3-qa/degree3qna.php on line 396