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Jun 122012
 
Release fear, release struggle

Reading Time: 3 minutes Words of Wisdom Release Fear and you release struggle Shift from fear to love. Click To Tweet Fear triggers control, which triggers the defensive mind. The logical mind tries to find ways to take back control in an effort to survive. The problem is that most of the time, there is no real threat to your survival. The primitive releases a stampede of defensive thoughts that create high levels of stress, impair your discernment and close you off to your spiritual guidance. In this chaotic, fearful state, you are less competent to make good decisions. Yet, you are trapped in an illusion that you are in control. You make terrible choices, push away friends and allies and give in to enemies and manipulation. And you find yourself  struggling. Surrender this control illusion. Release it. Freedom comes from releasing fear and embracing love Click To Tweet . Part 1: Release Fear Release fear from your BodySoul. By practicing deep, slow breathing, relaxation exercises, emptying your mind, meditating or connecting to nature as a consistent practice you can release fear every day. [Read more.]

Dec 082011
 
Bad habit or addiction? Find the Difference and Break Free

Reading Time: 3 minutes This is a three-part series. This is the first part.  Use tabs above to read the series. The difference between a bad habit and an addiction, from a shamanic point of view, is the difference between falling into a trap and being eaten by the one who set the trap. While a habit traps you in the past, an addiction devours you, until there is no present or future. This article shows you how. Habits or Freedom: Do you have the awareness to choose? From a shamanic point of view, there are two types of choices: Free-choice and Habit-choices. Free-choices are only possible when you live consciously. Living consciously means that you are aware of the forces behind your daily choices and you are responsible for creating the choices you want. You are aware of the hidden beliefs behind your limitations and you consciously make choices to break through those limitations and express your Unique Essence and your potential. You are living consciously when you become aware of how the forces from the past are influencing your present and when [Read more.]


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