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6 Elements of Stressful Living
And how to Live and Work Stress Free:
Day 4: Judgment
This is a series of six articles. Get Day 1: Pushing here. Get Day 2: Rushing here. Get Day 3: Dutifying here.
Judgment is the cousin of guilt and shame. It is the aunt of resistance and control addiction. It is sister to the dutifying of life.
Judgment once came from your elders or culture. Now you internalized those voices, and you are constantly judging yourself and feeling inadequate or declaring yourself guilty.
You add injury to this inadequacy by trying to control your results, your work or your life in order to make it look like you think it should be —which is usually the same as what you think that others think that it should be. The result is cheer misery.
If there is one thing you should abolish in your life to be free, this thing is judgment. Stop judging yourself and you will soon stop judging others. Judgment is unnecessary and inefficient. It alienates but it does not explain, solve or change anything.
Judgment may take the form […]