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Dec 232016
Holiday Giveaway! I am Lovable Giveaway.

Reading Time: 3 minutes “I am Lovable Giveaway” Join the “I am Lovable Giveaway” to win a free, specially autographed copy of my novel “Angelina & the Law of Attraction”. Read about how lovability is the key to manifestation in my holiday post here. How to join the Giveaway: Step 1: Just hit here to email me. Step 2: In your email, include the following: your name, place where you live (New York, New York, USA, for example) and 10 reasons why you are lovable just the way you are. Step 3: Click the share buttons in this blog to share this page in your favorite media. Include me in the sharing and you will get a coupon to get a free copy of the storybook “Santa is Real” (An inspirational Santa Claus story for adults or for those you stop believing in Santa.) Everyone who shares and lets me know gets a free coupon! What do the winners receive? PRIZE 1:The Novel You get either a paperback (USA only) or digital version of my novel Angelina & the Law of Attraction (A Woman’s [Read more.]

Mar 172015
6 Elements of Stressful Living-Day 4: Judgment

Reading Time: 4 minutes 6 Elements of Stressful Living And how to Live and Work Stress Free: Day 4: Judgment This is a series of six articles. Get Day 1: Pushing here. Get Day 2: Rushing here. Get Day 3: Dutifying here.   Judgment is the cousin of guilt and shame. It is the aunt of resistance and control addiction. It is sister to the dutifying of life. Judgment once came from your elders or culture. Now you internalized those voices, and you are constantly judging yourself and feeling inadequate or declaring yourself guilty. You add injury to this inadequacy by trying to control your results, your work or your life in order to make it look like you think it should be —which is usually the same as what you think that others think that it should be. The result is cheer misery. If there is one thing you should abolish in your life to be free, this thing is judgment. Stop judging yourself and you will soon stop judging others. Judgment is unnecessary and inefficient. It alienates but it does not explain, [Read more.]

Jan 132015
Soul Hatching Meditation

Reading Time: 7 minutes My New Year’s Gift for you Soul Hatching Meditation   You have probably learned that it takes hard work to make your dream happen. You have come to believe that in order to fully embody the purpose for which you were born, you need to improve yourself in a variety of ways. As a result of this training every time you think of what you want to accomplish or who you want to be, a long list of to-dos and fix-me-ups runs through your mind. It may look something like this: First, I have to stop wasting time watching TV and use that time better. And I can’t go to sleep so late at night because I don’t have energy the next day. Once I do that… Oh, yes, and I must stop getting angry at every little frustration. I need to learn more patience. And how about my technophobia? Until I get better at using technology, I won’t really be able to do what I want. Not to mention my neediness. I must stand stronger and let go of [Read more.]

Apr 242014
Who are you? Do you know?

Reading Time: 2 minutes One of the most powerful limitations you are experiencing right now is your learned Self-perception. For most of us who we believe we are and who we truly are is not the same thing. Your Primary Identity is your self-perception of yourself. The problem is that mixed in with the many good qualities, dreams, purpose and gifts you recognize in yourself; there may also be an equal amount of learned labels that severely limit your ability to express your potential and embody your life purpose. Here’s why. You Personal Identity or your “I Amness” is the  deepest, most powerful level of your subconscious. It overrides beliefs, values and habits. Your Reticular Activation System and your Amygdala will not let anything through if it disagrees with your self-perception of who you are. What does this mean for you? If you deeply believe that you are poor; if your personality is attached to lack, scarcity and financial struggle ~no matter how hard you try to make money, your subconscious is repelling it. If you believe that you are sickly and weak, your [Read more.]

Feb 132014
Be Your Own Valentine!

Reading Time: 2 minutes Be your Own Valentine! In the Valentine Issue of my beautiful Butterfly You! digital magazine, I have a treat for you, my beloved Tribe. I include 4 articles by love experts who are inspiring and guiding you to attract a soulmate and ignite your relationship by being in love with yourself first. Yes, this is an issue with streams of self-love! I also included a poem entitled “I Am,” an Ode to your Sacred Self —with instructions on how to write this ode as a ceremony to build self-love and self-appreciation. In this issue I share my three best secrets on creating love in your life, secrets that I have gathered as a Wise Woman in more than 50 years of living and loving deeply. Read it to learn how to attract the kind of love that brings magic to your life and to renew your marriage with tender passion. Here’s what you will find inside the Be your Own Valentine! Issue: Poem: I Am, Ode to your Sacred Self (with writing exercise) By Maria Mar 5 Top Things to [Read more.]

Oct 082013
How do you own your value?

Reading Time: 6 minutes Why is it so difficult as a woman to own your value? Why do you feel like an impostor, as Dr. Valerie Young revealed in her book, The Impostor Syndrome. If you doubt that the book you are writing will be purchased. If you doubt that your program will make a difference. If you doubt that you really are qualified to fulfill the purpose for which you were created… You are not alone. Women have a Herstory of being excluded as citizens and even humans, being denied the vote and their human rights for centuries. This Herstory is embedded in your cells, transmitted from your female ancestors. Even today, by modern standards, we are still the “Second Sex” as  Simone de Beauvoir observed in 1949.This is your social Herstory, which is then reflected in your family Herstory. Remember when your brother was playing baseball and you were washing the dishes? That’s still happening today. So no. You are not crazy or deficient. You are having trouble owning your value because you have a Herstory to heal and you are healing [Read more.]

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